What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.

If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.

The best thing you can do to keep yourself healthy is to eat a healthy diet?all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.

But what is a healthy diet? Is it what we have been lead to believe ? milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” Unfortunately this diet is what is identified as the Standard American Diet or the SAD.

And what’s so wrong with the SAD?

Well, has it made us a healthier people? Are we better off as a nation because of it?

With all of the health studies, advanced health care, the war on cancer dating back to the 70′s, and the most advanced technology available on the planet we have to ask ourselves why do we still need to spend $1.3 trillion a year on health care in the United States. Why aren’t we getting any healthier?

Other pertinent questions about your health beg for answers such as, why after more than 30 years since the “War On Cancer” was declared, do we still have an increasing cancer rate. Yes, we have many more people surviving cancer but the rate at which people are getting cancer is increasing. We have come a long way in taking care of sick people, but we haven’t made any progress as a nation in preventing those people from getting sick.

Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problems today than we did 30 years ago? Why is more than 50% of our population on some kind of prescription drug?

We spend more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can’t we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food ? fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!

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A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy,

but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn’t need to be expensive.

Less Junk = More Savings:

In choosing healthy foods, keep in mind that you will automatically be spending less than before due to the absence of junk foods that you may normally purchase such as soft drinks, sugary snacks, and high fat meats.

Less Waste = Less Waiste:

Healthy eating is not just eliminating certain foods from your diet; it is replacing them with healthy foods. And, if weight control is your goal, you will also be reducing your portion sizes, which will mean less money spent on each meal.

Less Meat, More Veggies:

Reducing the amount of meat you eat and replacing it with vegetables is a great way to save money. Fresh vegetables are not nearly as expensive as meat or poultry and your body will thank you for it. Salad is another cheap, healthy food. The pre-packaged salads will cost a bit more than if you purchase the lettuce and other vegetables separately and prepare the salad yourself.

Frugal Fruit:

Fruit can be a somewhat expensive, but if you purchase canned fruits in low-sugar syrup or water, you will pay relatively little in comparison to fresh fruit. Apples and oranges are inexpensive compared to some other fruits and you can often find sales that will further reduce your expenses.

Beans and Rice are Nice:

Legumes and rice are very inexpensive and you can use either or both of these to replace meat several times per week.

Save on Meat:

Canned fish costs considerably less than fresh fish and still contains most of the nutrients. Canned tuna and salmon are very cheap and are very low in fat and calories if you choose the varieties packed in water rather than oil. Chicken is less expensive if you purchase a whole chicken and remove the skin yourself before cooking.

Healthy food does not have to be expensive. You can purchase cheap healthy foods and not only eliminate unhealthy fat and calories, but you can actually save money if you shop wisely.

Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help keep you healthy and young. Everyone should try to get in at least three days a week where they are doing some sort of exercise, although more is better. Weight bearing exercise is important for some individuals, especially those who are suffering from bone loss, or have a history of bone loss in their family. Doing weight lifting exercises puts pressure on your bones which helps they to grow stronger. Other people who might want to do weight lifting exercises are those who want to have better definition in their muscles, or people who have sagging skin. Lifting weights will improve the overall look of your body by toning and tightening it up. Using light weights can still be effective for this, as long as you can feel some burn while you are working out. If you desire to use heavier weights there is no need for women to be afraid of becoming manly looking. It takes a long time and a lot of weights to get the look that most female body builders possess. Studies have shown that weight bearing exercise is just as beneficial to the heart as cardiovascular exercises. Weight lifting exercises should be done at least three times per week, and each body part should never be trained back to back.

Cardio exercise help you lose weight, lower your chance of heart attack, lower blood pressure, improve your mood and lower stress levels. Cardio exercise should be done about five times per week for maximum results. If you can’t do cardio five times per week, you should still try to fit it in three times per week as this will still benefit you greatly. You should chose a type of exercise that you enjoy, since if you chose something you find boring, chances are you won’t stick with it. Good ideas for cardio exercises include biking, walking, jogging, playing tennis, playing basketball, skating, inline skating, swimming, skiing and team sports. You can also use cardio as a type of functional exercise. This means instead of driving to the grocery store, try walking instead. This way you aren’t going out of you’re way to fit in exercise, but you are still reaping the benefits. You should try to do cardio for at least half an hour, and try to make sure you raise your heart rate a little.

Before engaging in any type of exercise, you should get a complete physical examination to make sure you aren’t suffering from heart disease or some other type of illness. After your doctor gives you the ok to start exercising, start out slow and work your way up. And remember, exercise should be fun and enjoyable.

Treadmills offers a great alternative to walking outside as well as much more versatile than outdoor walking especially in choosing your terrain and walking attributes. Treadmills are a great investment because they are easy to setup, and use. There is no special training when using a treadmill that might be necessary when using weight training equipment or other fitness machines. The price of treadmills is going to vary quite a bit. For a low end model of a treadmill the cost is going to range from 300 to 2000, for the high end people can easily drop over 5000 dollars for a deluxe model. The price varies usually due to the computer system that is present with in the treadmill. Many treadmills of the feature of recording stats including heart rate, time, calories, fat, and distance. Another feature which should be taken into consideration is the horsepower of the treadmill. For the average consumer a treadmill should offer a continuous duty rating. While some treadmills may brag about their peak horsepower which could be extremely high this means at ideals conditions the treadmill might be able to achieve that. There for it is most important to know what the motor of the treadmill can be regularly and consistently. Treadmills can also be very noisy. If noise is a concern for you then seek out treadmills which have DC motors which are significantly quieter then the alternatives.

Treadmills should be strong and stable. When you are testing out a potential treadmills for purchase make sure you are dresses as if you are actually going to exercise and wearing your running shoes. Check the rails to make sure they are properly secured and you can easily wrap your hand around them. Other things to check is if the running path and belt are large enough for you to run on. Another great feature of treadmills is that they are programmable and can be preset. This is a great way to make your exercise experience more enjoyable. Also a bottle holder and magazine rack are handy conveniences when doing a daily workout.

Take into consideration the amount of space you have to devote to your treadmill this will determine which type of treadmill is bets for you. Remember to measure your space and bring home the dimensions of the treadmill first. Most exercise equipment looks small on the sales floor but can be too big for a normal sized room. Many treadmills fold up, if you are seeking a fold up model measure the space you have to house it and buy accordingly.

So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long lost love life. But let me tell you about a few other things that might persuade you to lose that 24 pack for a reason other than vanity.

Let’s start by listing all of the other diseases that can be associated to obesity. Heart disease is probably the major one and shares associations with many of the others in the list. These include hypertension, diabetes, atherosclerosis, congestive heart failure, and sleep apnea. Other things not necessarily related to heart are colon cancer, fatty liver, gynecomastia, irregular menstruation, breast cancer, uterine cancer, depression, joint pain and destruction, and heart burn. With each of these diseases carries with them a host of other complications, many of them that are life threatening or seriously debilitating conditions This is all not to mention the social stigmatism that hinders life in all arenas including personal life and career.

The great thing about weight is that it is not a permanent disability that has to be accepted. On the contrary it is very within the realm of possibility to lose weight and maintain a healthy weight. Weight is not the only thing that goes either. With weight loss goes the increased risk of developing diabetes, high blood pressure, dyslipidemia, increased risk of cancer, depression, sleep apnea, and on and on. You also gain stamina, productivity, self-esteem, confidence, respect, and on and on.

So the question is why wouldn’t you go out this minute and get your hands on the latest and greatest weight loss information that money has to buy. Or I have an even better way–that is to go to your family physician (who has the best information that money can by at his/her beckon call) and have him come up with a comprehensive to help you safely and effectively lose the weight in a very controlled environment with the best support money can buy. And the best part is that it is not your money that is doing the buying, its your insurance company’s bank roll. They are glad to do it too and this should tell you that this is important. You see insurance companies know that it is in their best interest for you to lose weight and to keep it off–because it keeps you healthier and out of the doctor’s office and the hospital.