Archive for the ‘ Family Health ’ Category

Honey ? Important Health Facts!

Friday, May 14th, 2010

Honey is the most known apicultural product, it is a substance that the bees produce through a complicated process of elaboration, where they absorb the nectar and deposit it in their stomach, then go back to the beehive to deliver it, throwing up repeated times; this way ferments, acid and albumen are added to the nectar. It contains most of the essential mineral elements that our system needs. There have already been found, in the honey, more than 180 different nutritional substances.

The beekeeping is a very old activity. Evidences from Egypt, Mesopotamia and Greece describe ancient beekeeping and the honey is also mentioned in the Bible. It was considered sacred, and was also used to pay taxes and debts. Besides all this, it was used to draw and paint as well. Honey contains proteins, essential minerals and vitamins. It is a food of elevated energy and is also known for its medicinal and therapeutic assets. Honey is a food of easy digestion and enthusiastically assimilated by humans, constituting a healthy source of energy.

Honey consumed as food is important for the balance of the biological process of the organism. It contains glucose and fructose, which goes directly into the blood, becoming an energetic product. Honey can be used as food, as a natural sweetener and as medicine. After some time of use, it assists in the control of rheumatism and arthritis, prevents all types of respiratory illnesses and helps in the digestion. Honey is also used on the skin and is an ingredient for some shampoos. It is used extensively in the cosmetic industry as well (creams, cleanness facemasks, tonics, etc.) because of its astringent and softening qualities.

Eating honey will improve your quality of life, since it stimulates and increases physical resistance; it is slightly sedative, discouraging insomnias; it helps in the healing, it is anti-septic, digestive and laxative, helping in the treatment of gastritis; it is an expectorant fighting the cough, also of smokers. Used externally, it speeds up the healing of wounds and minor burnings, besides hydrating the skin.

With honey ? and nothing else ?, Nigerian doctors were able to cure serious wounds, burnings and ulcers of skin in 59 patients, which were submitted previously to conventional treatments with antibiotics without any satisfying results. First, the doctors gathered samples of the wounds to be studied in laboratory. The results had shown that the infections were caused by common bacteria ? therefore more resistant ? as the Pseudomonad, found frequently in infections. After that, the honey was applied on the infected skin. One week later, no micro organism appeared in the laboratory examinations. For the reason that it is slightly acid, extremely viscous and absorbs water, the honey cleaned the wounds, diminished their size and protected them from new infections. According to the Nigerian doctors, honey also has the property of being a bactericidal agent.

It has been indicated to prevent, control or cure the following illnesses:

? Respiratory diseases
? Cramps
? Intestinal disturbances
? Digestive disturbances
? Throat irritation
? Urinary irritation
? Irritation of the eyes
? Dental caries
? Illnesses of the liver
? Rheumatic pains
? Physical fatigue
? Insomnia
? Skin burn
? Stomach ulcer, etc.

The flavour, aroma and colour of the honey differ according to its botanical origin, in accordance with the flowers from where the bee has removed the nectar to manufacture it. The climate, humidity and even the altitude will interfere in these characteristics of the honey. Usually, the clear honey presents weak flavour and aroma. The honey of darker coloration is richer in proteins and minerals.

Here goes an advice: honey fattens less than sugar. 1 tea-spoon or 5g of honey = 16,4kcal. It is also the best option for athletes. Biologists concluded that honey is the best source of carbohydrates and energy for athletes and mature people.

Healthy Entertaining: The Sweet Benefits Of Raisins

Thursday, April 29th, 2010

Party food doesn’t have to be fattening. There are a number of festive, delicious-and healthful-dishes you can serve at parties and get-togethers. For instance, dishes prepared with California raisins are tangy, flavorful and provide numerous health benefits. California raisins are loaded with vitamins, minerals, powerful anti-oxidants, potassium, vitamin B6, and they are also fat- and cholesterol-free. Here is a sampling of easy-to-prepare dishes perfect for a party.

• Dinner Parties-Liven up your next gathering with Sweet and Spicy Jerk Chicken.

• Cocktail Parties-Raisins, Red Onions and Wine-seared Scallops are easy to make, full of flavor and always a crowd-pleaser.

Getting hungry? Try this recipe for Tropical Shrimp Cocktail:

Tropical Shrimp Cocktail

Dressing

Juice of one lime

Juice of one orange

2 tablespoons extra virgin olive oil

1 small jalapeno pepper; seeded, deveined and minced

2 tablespoons finely diced red onion

Kosher or sea salt and freshly ground pepper

Shrimp Salad

16 large cooked, peeled and deveined prawns (size 16/20)

1/3 cup California golden raisins

1 cup diced fresh pineapple

1 ripe mango, diced

1 firm-ripe avocado, diced

2 tablespoons chopped cilantro

2 tablespoons chopped mint

Lime wedges; for garnish

Dressing

Whisk ingredients together and season with salt and pepper to taste. Refrigerate until needed.

Shrimp Salad

In a medium mixing bowl, toss the prawns with 2 tablespoons of the dressing to coat and set aside. Add remaining salad ingredients except for lime wedges to the bowl and toss with remaining dressing. Cover and chill well.

Divide the chilled fruit mixture among 4 stemmed cocktail glasses or small bowls. Top with the prawns (4 or more per serving) and garnish with wedges of lime.

Salad ingredients should be prepared up to 1 hour in advance and refrigerated until ready to serve.

Serves: 4

Nutrition Facts (per serving):

Calories 240 (44% from fat); Total Fat 14g (sat 1g, mono 6g, poly 1g); Cholesterol 45mg; Protein 7g; Carbohydrates 33g; Fiber 7g; Iron 2mg; Sodium 55mg; Calcium 38mg.

Serve this Tropical Shrimp Cocktail as a refreshing starter or main course.

Advantages Of Being A Health Products Distributor

Thursday, March 25th, 2010

There are many advantages of being a health products distributor. Many health products distributors have the great satisfaction to know that their products make a positive difference in people’s lives. Consumers are concerned about health issues such as lowering cholesterol levels, purifying their bodies from toxins, improving nutrition and other health issues. Distributing health related products can be extremely rewarding as you see how happy people are with the changes that they are making in their lives for the betterment of their health.

Health products are traditionally just one step in the process of improving one’s health. Typically if someone orders a weight loss product, they are also focusing on exercising and nutrition to improve their health. If someone orders a health product to stop smoking, they are probably also focusing on nutrition, weight and exercise. The health products are part of the process of looking at your life and improving your health on many different levels. A small home business for health products means that you are contributing to the process of looking at choosing a healthier lifestyle.

Another advantage to being a health products distributor is the potential to make a great deal of supplemental income. The majority of health related products that you will distribute are consumable. This means that after the person finished taking all of the health supplements, they will need another bottle. More than likely, they will order replacement products from you and this will enable you to build a large repeat customer base for your new home business. There are many different consumable health related products that you can select from for your home business as a distributor. This further increases your chances of success because you are not restricted to a just a handful of products that you hope that someone will select when they visit your internet store.

Many people become successful as a distributor it is because they lucked out on a product that is seasonal or a new trend or fad. However, the problem arises when the season is over or the trend is no longer popular. The product is no longer needed by the general public and the distributor is left wondering why their new home business is suddenly going down hill and not succeeding. It is not until it is often too late to salvage the business that they realize their product was seasonal or a new trend. The advantage to health related products is that they are needed year round. They are not seasonal. It is never just a trend or a fad to be healthy. Because of this, you know that your investment of time, advertising and purchasing products will never be wasted. Consumers will always need health products.

There are many different methods to market health related products. This is a tremendous advantage to anyone that is a distributor for this niche of the market. The more methods that you can use to distribute your products the higher your success rate will be for your home business. Some products can only be marketed a few ways and this limits the potential customer base to purchase the products or services that are being offered. It makes it much harder to have a successful home business while you don’t have this worry as a health products distributor.

Side Effects of Medications: A Sexual Health Problem

Thursday, January 14th, 2010

Almost all prescription medications available in the market also include one or several side effects that may lead to sexual health problems. Today, research on the side effects of prescription and over the counter medications on sexual health is the subject of in-depth study. It has been found that some medications can have side effects that can change the way a body functions sexually, the way it feels, as well as how one thinks about sex and their mood towards it. Sexual health problems may occur when a person is using medications for the treatment of erectile dysfunction, or ED. Erectile Dysfunction medications impact the process of getting an erection in several ways. Some erections may not be as firm as they should be, while others have the inability to get an erection at all, or erections that would not go away. On the other hand, changes in lubrication can also happen as a result of both physiological and psychological responses. Lubrication is tied to hormones and desire, and medications can impact lubrication in two ways. First, certain medications decrease vaginal lubrication. This can make penetration painful, and can also increase the risk of bacterial infections. Second, conversely, certain medications increase the amount of vaginal lubrication. This can present no problem, but the change can be stressful if it is not understood to be a safe side effect in medications.

Another sexual health problem concerning the side effects of medications are the changes in the experience of an orgasm. Many people do not experience orgasms whenever they have sex. For those who either regularly or infrequently experience orgasms, medications may change this experience. Taking longer to reach an orgasm, a different feeling of orgasm (whether shorter or less intense), and the inability to reach an orgasm can occur.

The physical appearance of a person is intimately tied to the sexual experience. When a medication impacts the body or the perception of it, this is a potential sexual health problem that leads to social isolation from current sexual partners. Several medications have a variety of physical impact or effect including weight change (be it loss or gain), changes in one’s skin (acne, splotchy skin), and changes in odor or natural body odors.

Sexual touch is an integral part of the experience. Some medications can change the physical and sensory experience of touch, that can also result in a sexual health problem. Decreased sensitivity to touch that requires more physical stimulation, an increase in sensitivity to touch that makes certain kinds of sexual touch unpleasant or even painful, and a change to the sensitivity to scent can all decrease the pleasures of sexual stimulation.

These are just some of the possible changes in sexual experiences when under certain medications. Such sexual health problems like these needs to be addressed accordingly, so as not to make any misleading conclusions about one’s own sexual health.

HEPA Vacuum Cleaners ? The Healthiest Clean for Your Home

Tuesday, November 10th, 2009

HEPA Vacuum Cleaners offer the extra protection that our families need in today’s modern world. As the amount of chemicals used in the everyday cleaners and other products we encounter makes us more sensitive to the presence of allergens, the importance of HEPA vacuum cleaners is only set to increase. For your family’s protection, HEPA filter vacuum cleaners are a necessity in the modern home.

While we might sometimes think that the daily vacuum chore might be the death of us, the truth is that the cleaners we use in our homes do have the power to protect our health. HEPA vacuum cleaners employ advanced technology to help rid the environment we live in of the dust mites and other dangerous particles that can cause allergic reactions in the people that we love, especially children, the elderly or those predisposed to respiratory inflammation. The simple use of vacuum filters, HEPA technology built in, allows us to make the household vacuum a more healthful act.

HEPA vacuum cleaners, or high efficiency particulate arresting vacuum cleaners, utilize technology developed by the government as long ago as the 1950s, when HEPA technology was the only thing that protected service men and women from radioactive particles. With HEPA filter vacuum cleaners, this powerful technology is available to you, helping ensure that your home environment if offers the safe vacuum your family deserves.

Removing 99.7 per cent of particles from your home, vacuum filters HEPA are clearly a powerful tool. Thankfully, a wide variety of vacuum manufacturers have recognized the importance of HEPA vacuum cleaners and have made a great selection available to the consumer. While vacuum cleaner manufacturers do yet include HEPA technology as standard in their vacuum cleaners, HEPA filter vacuum cleaners are easy to find.

Whether you have allergy sufferers in your home, or simply care about offering your family the safest vacuum possible, then HEPA vacuum cleaners are right for your household. Now the vacuum chore is no longer just part of the daily grind, with HEPA vacuum cleaners, it becomes a real labor of love.