I  don’t believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person’s confidence is how they feel about their physical being (or their body); and the shape and health of a person’s body is determined, to a large extent, by certain universal laws that absolutely must be followed each and every day.

Here’s an example of just one of those laws…I once heard it said that nearly 70% of all the energy a person uses during the course of a single day (70%) is used simply to digest the foods they eat. Therefore, if it takes 100 grams of energy (bear with me for using such basic terminology here) to digest each and every meal you eat during the day, but by improving the efficiency of your metabolism, we can get your body to digest each meal using only 50 grams of energy, then you could have nearly double the energy to put toward all your normal daily activities.

So if one of your main life goals is to make more money, would it beneficial to you if you had more physical energy to do the daily tasks necessary to build your financial streams? What about all the added mental energy that you would have to put towardcreatively designing new ways to handle all the daily challenges that every entrepreneur faces today?

Personally, I never had success in my life until I took control of my body. I remember feeling like a failure in everything I did. I remember not even wanting to go out of the house because I didn’t like the way I looked, in fact, I specifically remember not wanting to leave the house even to go to the store to buy food because I hated the way I looked in all of my clothes.

Today, I rarely think about the clothes I’m going to put on each day because I feel confident that, no matter what I wear, my body will make those clothes look good. All clothes just hang better on a body that’s in shape. That means that guys who wear their shirts ‘untucked’ no longer HAVE to do that (unless they truly like that style) – and women who wear black because it’s ‘slimming’ can now wear any color they like – because their BODY will make that color look good on them.

This is the way everyone should feel! When I finally took charge of my physique, everything in my life got better – my social life improved, my health improved, my family life improved, my spiritual life improved, and my financial life skyrocketed. I went from feeling like nobody noticed me to being picked out in a crowd of people (the right people).

Here’s a horrible fact that I regularly speak about in my teleseminars and live events; in today’s society, without a nice body, people subconsciously make life a bit harder for you. You see it all the time. People who are in good shape almost always get treated differently by others. Now I’m not saying that’s fair it’s absolutely not – but it’s a fact of life, so why not take advantage of it? You see, you can’t change the fact that most everybody else in the world seems to treat good-looking people better, but you can change the one person who really matters, and that’s you. You can make yourself as strong and healthy-looking as possible, making life easier for you and setting a good example for your family so that they can also live a more successful and healthy life.

Good looking people climb the corporate ladder faster, they portray more authority when they stand in front of their staff, they get more preferential treatment, and they have far more stamina to take on all the work that’s necessary in order to build a powerful company or business.

There are eight people in my inner circle of friends, all of which own businesses which gross from $5 million to $700 million annually – the bigger the business, the more focus that owner puts on staying in top shape. These people aren’t stupid, they don’t want to grow a huge company then not be in good enough health to enjoy the rewards — and the secret that all of these folks have is that being in good shape didn’t start when they became successful – it started way before that – and probably had a lot to do with their success.

If you don’t want to stop smoking for your own health, you might have an incentive to stop smoking if you learn just how your smoking affects those around your smoke such as your family and other loved ones. What’s really worse about second hand smoke than the damage smokers bring on themselves is that so many of the second hand smoke victims are children – those unable to make the decision to avoid the harmful effects of the smoke for themselves. These little folks who depend on your for their health care are the ones most adversely affected because you won’t stop smoking.

Second hand smoke is also known as environmental tobacco smoke (ETS). It is a combination of the smoke that comes from the burning end of your cigarette or other tobacco product, which is called the sidestream smoke and the smoke that is exhaled by the smoker, called mainstream smoke. Over 400 chemicals are part of the mix in secondhand smoke. Over 50 of these chemicals are proven or probable as cancer causing agents in humans. The term for these is carcinogens.

Second hand smoke is everywhere – whether you are home in the presence of a smoker, or in the workplace (though this is becoming increasingly uncommon) and in public places such as restaurants, bars, casinos and bowling alleys. While many U.S. states have begin to outlaw public smoking it’s generally for restaurants where those under 18 are present. Bars are still prime places for secondhand smoke, as are bowling alleys and casinos.

If you don’t stop smoking those who smoke along with you second hand will have an increased lung cancer and heart disease risk. Children will be the ones most negatively affected by this second hand smoke. Kids have lungs that aren’t completely developed as yet and because of this they are far more susceptible to secondhand smoke and it’s negative ramifications. They are also the ones that have absolutely no control of the environment in which you’ve placed their health. Children and infants who are exposed to second hand smokes suffer from sudden infant death syndromes (SIDS), bronchitis, pneumonia and asthma far more often than those who have non-smoking parents and adult family members.

In the U.S. alone 3000 people succumb to lung cancer as a result of secondhand smoke, even though are people who never smoked or stopped smoking. Death by coronary heart disease thanks to second hand smoke occur in 35,000 Americans each year.

Children develop asthma as a result of secondhand smoke at the rate of 8000 to 26,000 each year. Bronchitis numbers are even worse – 150,000-300,000 – and these are children younger than 18 months, up to 15,000 of whom will have to be hospitalized. Only 40 percent of those who don’t smoke or stop smoking have no evidence of bodily harm due to secondhand smoke.

The most disturbing fact about how your failure to stop smoking effects small children is that the median state figure for children in each state affected by secondhand smoke. The highest percentage is found in Kentucky, where more than a third of children are harmed.

Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

Top Fast Secrets
? Keep track of everything you eat and drink. No need to estimate calories ? just write down the type of food or beverage and the amount.
? Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!
? Limit the sugar treats to three times per week maximum.
? Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
? Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.
? If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.
? Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
? Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest.
? Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.
? Choose one to two servings of foods made from whole grains with every meal.
? Shut off the TV whenever you eat ? that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
? Choose calories you can chew ? that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from.
? Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

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