Archive for August, 2009

Unhealthy Emotions Associated with Being Dumped

Thursday, August 27th, 2009

Being dumped can be a traumatic experience for anyone. Relationships are complex and difficult at times. While some people who are dumped seem to find a way to move on without much damage, most people who are dumped have serious emotional issues. Some of the negative reactions to the difficult emotions that come out of the break up can seriously affect the way a person functions and the person’s ability to function in life. Finding a positive way to deal with these difficult and possibly harmful negative reactions to these feelings can help you deal with being dumped and move on with your life. Just a few of the emotions you may encounter are hatred, embarrassment and sadness.

Hatred is a common feeling to have after being dumped. The common question is, “Why Me?” You may experience hatred toward a person that has dumped you, mutual friends that disassociate with you after the break up, and anyone who may subsequently date your ex after you break up. Dealing with hatred in a positive way is very important because this emotion has a very bad habit of being a festering emotion. If you have hatred inside, you may even be physically affected. Hatred is an awful emotion that can have severe effects. If you are consumed by this negative emotion, it is hard to live your life, move on from a broken relationship, and even go about day to day responsibilities normally.

Another emotion you may experience is embarrassment. A lot of times, embarrassment stems from self-esteem issues, as well as feeling like everyone around is laughing at you. After you have been dumped, the best way to move past feeling embarrassed is to know that you are a worthwhile person and that you are not the only person who has been dumped. Lift your head and know that you have great qualities that someone else will admire later on in a different relationship, and simply work on getting to know yourself and being the person you want to be. Anyone who would laugh at you after such a painful experience is not worth even wasting time to think about.

One more emotion you may experience in the case of being dumped is sadness. This one will only heal after time. There is almost always regret when you are broken up with and the only cure for this emotion is taking time to let yourself heal. Indulge in some self-pity, but not for long. Get pampered, spend a little money on yourself, and try to remember that you are a worthy human being. Sadness will pass and you will be able to move on with your life in a positive manner. If you allow yourself to get wrapped up in sadness, you can get into a funk that is very difficult to get out of. Simply waking up and getting on with your regular routine can help you take one day at a time to your recovery.

No matter what seemingly negative emotions you experience after being dumped, and there are a variety of many of them, the way to move past them is to react to them in the most positive way you can. This is a key to moving on with your life and living a successful and happy life.

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Step Up to Pampered, Healthy Feet

Saturday, August 22nd, 2009

Are you one of the millions of American women who dislike their feet – feet that are dry, cracked and hidden from view?

If you’ve tried countless creams, medications or pumice stones with little or no relief, or can’t afford weekly spa pedicure treatments, don’t fret. Relief for your time-worn, cracked tootsies is in sight, right in the comfort of your home.

Dr. Jeffrey Best, a Norwalk, Conn., podiatrist, said that 25 percent of his patients complain about their calluses, corns and dryness. Unattractive feet could be one reason why pedicures have become one of the most popular spa treatments, adding to the booming $11 billion spa industry. And today’s pedicures are no longer just about pretty toenails. Dry, cracked and sometimes painful feet and heels not only detract from the foot’s appearance, but can also lead to infections.

To achieve a safe and healthy home pedicure, use podiatrist-approved tools. Best recommends using the Artemis Woman Heel Smoother, a new pedicure appliance invented by women that quickly and safely removes dry, cracked, calloused skin.

The Heel Smoother is an affordable, battery-operated, hand-held appliance with a diamond crystal buffing tip that literally leaves unsightly skin in a cloud of dust, transforming your feet. After one use, feet will look healthier and feel smoother. Most importantly, feet will appear attractive in open-toe shoes.

A home pedicure is as easy as closing the bathroom door, lighting candles and getting in the mood. Ready for a home spa pedicure experience? Here’s how to do it right:

* Soak your feet in a warm bubble bath to soften dry, stubborn calluses. Follow by drying thoroughly with a soft towel.

* To exfoliate, simply rotate the Heel Smoother across the foot in a circular motion, making sure not to hold it in one spot for more than two seconds.

* Use a brand-new, high-quality emery board to shape and buff the nails.

* Moisturize and protect the skin by using lotion or Topaz Foot Butter. For severely cracked heels or tough calluses, apply foot butter again before bedtime. Wear socks to sleep to keep heels moisturized and soft.

* Now polish toenails. Simply gorgeous!

What Is A Healthy Diet?

Monday, August 17th, 2009

What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.

If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.

The best thing you can do to keep yourself healthy is to eat a healthy diet?all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.

But what is a healthy diet? Is it what we have been lead to believe ? milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” Unfortunately this diet is what is identified as the Standard American Diet or the SAD.

And what’s so wrong with the SAD?

Well, has it made us a healthier people? Are we better off as a nation because of it?

With all of the health studies, advanced health care, the war on cancer dating back to the 70′s, and the most advanced technology available on the planet we have to ask ourselves why do we still need to spend $1.3 trillion a year on health care in the United States. Why aren’t we getting any healthier?

Other pertinent questions about your health beg for answers such as, why after more than 30 years since the “War On Cancer” was declared, do we still have an increasing cancer rate. Yes, we have many more people surviving cancer but the rate at which people are getting cancer is increasing. We have come a long way in taking care of sick people, but we haven’t made any progress as a nation in preventing those people from getting sick.

Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problems today than we did 30 years ago? Why is more than 50% of our population on some kind of prescription drug?

We spend more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can’t we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food ? fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!

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Cheap, Healthy Foods – Watch Your Weight And Your Budget

Wednesday, August 12th, 2009

A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy,

but most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, you can eat healthier than you ever have before and decrease your grocery bill at the same time. Nutritious eating doesn’t need to be expensive.

Less Junk = More Savings:

In choosing healthy foods, keep in mind that you will automatically be spending less than before due to the absence of junk foods that you may normally purchase such as soft drinks, sugary snacks, and high fat meats.

Less Waste = Less Waiste:

Healthy eating is not just eliminating certain foods from your diet; it is replacing them with healthy foods. And, if weight control is your goal, you will also be reducing your portion sizes, which will mean less money spent on each meal.

Less Meat, More Veggies:

Reducing the amount of meat you eat and replacing it with vegetables is a great way to save money. Fresh vegetables are not nearly as expensive as meat or poultry and your body will thank you for it. Salad is another cheap, healthy food. The pre-packaged salads will cost a bit more than if you purchase the lettuce and other vegetables separately and prepare the salad yourself.

Frugal Fruit:

Fruit can be a somewhat expensive, but if you purchase canned fruits in low-sugar syrup or water, you will pay relatively little in comparison to fresh fruit. Apples and oranges are inexpensive compared to some other fruits and you can often find sales that will further reduce your expenses.

Beans and Rice are Nice:

Legumes and rice are very inexpensive and you can use either or both of these to replace meat several times per week.

Save on Meat:

Canned fish costs considerably less than fresh fish and still contains most of the nutrients. Canned tuna and salmon are very cheap and are very low in fat and calories if you choose the varieties packed in water rather than oil. Chicken is less expensive if you purchase a whole chicken and remove the skin yourself before cooking.

Healthy food does not have to be expensive. You can purchase cheap healthy foods and not only eliminate unhealthy fat and calories, but you can actually save money if you shop wisely.

Health Tips For Your Baby

Friday, August 7th, 2009

There are always concerns about a baby’s health. Many parents overreact to the smallest problem, but you really can’t be too careful when it comes to your baby’s health. Recognizing the symptoms to the most common diseases is very important to early diagnosis and treatment.

Rubella or German Measles: It’s sometimes referred to as the 3-day measles as well. It affects the skin and lymph nodes. It’s not the same virus that cause measles. It can pass through a pregnant woman’s bloodstream to infect her unborn baby.

Rubella infection may begin with 1 or 2 days of mild fever (99 to 100 degrees Fahrenheit, or 37.2 to 37.8 degrees Celsius) and swollen, tender lymph nodes, usually in the back of the neck or behind the baby’s ears. On the second or third day, a rash appears that begins on the baby’s face and spreads downward. As it spreads down the body, it usually clears on the face. This rash is often the first sign of illness that a parent notices.

The rubella rash can look like many other viral rashes. It appears as either pink or light red spots, which may merge to form evenly colored patches. The rash can itch and lasts up to 3 days. As the rash passes, the affected skin occasionally sheds in very fine flakes.

Its importance is the potential effects on an unborn baby if infection is acquired during early pregnancy.
The introduction of the MMR vaccine has reduced the incidence of primary rubella infection, and the number of severely affected unborn babies. The incubation period is 14-21 days, fever is often mild, and children do not feel particularly unwell, unlike measles infection. Woman who may be pregnant should not come into contact with infected children.

Chickenpox: occurs most often in the late winter and early spring, is very contagious and if exposed to an infected family member, about 80% to 90% of those in a household who haven’t had chickenpox will get it. However, immunization of children with the chickenpox vaccine that’s now available is expected to decrease cases of the disease dramatically over the next few years.

Although it’s more common in kids under the age of 15, anyone, including babies, can get chickenpox. A person usually has only one episode of chickenpox in his or her lifetime. But the virus that causes chickenpox can lie dormant within the body and can cause a different type of skin eruption later in life called shingles, also referred to as herpes-zoster.

It’s usually a mild illness in children. The incubation period is 14-16 days, and there are often no symptoms other than the rash. The rash generally only lasts 8-10 days. Some children develop a mild fever in the first 2-3 days. The spots appear in crops, first as small bumps, and rapidly changing into little blisters. The blisters soon dry and crust, and scabs form over the top. Keep your child from scratching them or it could lead to scarring. Calamine creams are useful to help relieve any itching from the spots.

Roseola Infantum: Affects babies under two. The baby will have a high fever, but appear well otherwise, and 3 or 4 days later the temperature will rapidly drop to normal. At this time, after the fever has gone, a faint rash appears which only lasts 1 or 2 days at most. There are no complications.

Coughs and Colds:
Most children will have at least six respiratory infections each year. These are almost always mild, last only a few days and have no consequences. Children will simply get a blocked, runny nose, may have a mild fever and feel slightly unwell. In young babies (who are nose breathers) feeding can become difficult for a couple of days. Children should be treated with Paracetamol or Ibuprofen if they have a fever, and may be helped by nasal decongestants. There is rarely a need for antibiotics. Occasionally coughing, especially at night times can be the main symptom of asthma, and children with persistent nocturnal coughs should see a doctor.
Sore Throat, Pharingitis and Tonsillitis: Very common between the ages of 4-7 years old. Symptoms include pain while swallowing and eating, earache, and fever. Giving them soft food to eat and lots of fluids. Children should see a doctor if they have a fever too. Pharyngitis is caused by viruses and so will not always require antibiotic treatment. Tonsillectomies are rarely performed now.

Earache: Very common in children and babies. It can be associated or caused by chest infections, colds and coughs. Sometimes there is no infection in the ear, pain is due to the Eustachian Tube being blocked. When blocked it doesn’t maintain the correct pressure in the ear.

Where there is a true infection, Otits Media, or Middle Ear Infection, the eardrum becomes red and inflamed and can cause the baby to have a fever. Babies may become irritable or hold their hands over their ears. If you suspect your baby has an ear infection, you should see a doctor.

Vomiting and Diarrhea: Very common, especially if you take your baby on travels to foreign countries. In the US and other developed nations, vomiting and diarrhea are commonly caused by viral infections. and Diarrhea will often be watery. It may be difficult to distinguish from urine in a nappy.

Your baby or child will usually only be sick a very short time. It is important to treat them right away to avoid your baby becoming dehydrated. Younger babies are more vulnerable than older children.

Dehydration initially causes children to become fretful, then lethargic, with sunken eyes and lax dry skin. Severe dehydration causes young children to become prostrate with deeply sunken eyes and cold mottled skin. Mild dehydration can be treated at home. Children should be given oral rehydration fluids, which can be bought at your local Pharmacy.

These are powders containing salts and sugar and which are dissolved in water. They allow prompt reversal of dehydration, and are more effective than water alone. No food should be given for 24 hours, after which time the normal diet can be gradually restarted. Moderate to severe dehydration requires hospitalization for intravenous fluid therapy. In tropical countries, adding salt to coca cola also acts meningitis is usually mild, and rarely causes any long term problems.

Sticky Eyes: Very common in young babies. Usually there is no underlying infection, and simple salt-water washes are sufficient. Cotton wool soaked in saline should be used 2-3 times per day. The problem goes away in a few days, but can be recurring.

Conjunctivitis in babies is caused by infections, which do require antibiotic treatment. The eye will usually be red and inflamed with pus, rather than simply sticky with yellow secretions. In this case you should see your doctor so the eye can be swabbed and appropriate antibiotics started.

Fever: All children get fevers and it’s usually caused by common viruses such as ‘flu, spotty illnesses like measles or ear and chest infections. Children feel uncomfortable when they get hot, often cry, need comforting and lose their appetite. They should be given Paracetamol- based elixirs (Calpol in England) or non-steroidal anti-inflammatory pediatric elixirs like Ibuprofen to lower the temperature.

Keep your baby cool with damp tepid, not cold, sponges. Aspirin should not be used for children. You should not exceed the recommended daily dose of any medication. Most causes of fever will resolve within 2-3 days. You should see your doctor in case your baby requires antibiotics where an infection is present, but this is not usually an emergency. However, if your child becomes drowsy, complains of headaches or neck stiffness, is intolerant of light or develops a blotchy dark rash, or multiple small spots, you should call your doctor immediately.

Convulsions: Occasionally babies between three months and five years will have a Febrile Convulsion, a brief fit with jerky movements of arms and legs, lasting less than ten minutes, and generally occurs at the beginning of febrile illnesses. Febrile convulsions are not epilepsy, do not continue through childhood, and do not cause or imply any sort of brain damage. Children should be laid on their front and their necks extended, cooled and treated with appropriate antibiotics. A rash can also be associated with febrile illnesses.

Mumps: A common viral infection, often with no symptoms at all. The incubation period is 16-21 days, after which children become febrile and feel unwell and lethargic. At this stage the baby’s face may swell up, due to enlargement of the parotid salivary glands over the angle of the jaw, just below the ears. Older children may complain of earache and difficulty in swallowing, and the swollen glands are often tender and painful. There is no specific treatment, and the swelling subsides in a few days. The MMR vaccine has reduced the incidence of mumps infection. Meningitis is a common complication, in which the child has headache, a stiff neck and intolerance of light, but is a very rare occurrence.

Measles: Much less common since the introduction of the MMR (measles, mumps, rubella) vaccine in the UK and US. Measles is a very infectious disease. The incubation period is around 10 days, after which time children become febrile, snuffly, may cough, and may develop Conjunctivitis (red eyes). After three or four days a florid reddish rash appears, starting on the face and head, then spreading down to cover your baby’s whole body. The rash can become blotchy. It begins to fade by the 4th day, and the baby gradually improves. Paracetamol preparations (Calpol in the UK) can help reduce the fever, and relieve many of the symptoms. There is no specific treatment. Pneumonia and ear infections are common complications, which should be treated promptly. Children who become drowsy, start vomiting or complain of headache should be taken to a doctor, as encephalitis (inflammation of the brain) is a rare but well recognized complication of measles occurring 7-10 days after the onset of the illness.